Osteopath for Repetitive Strain Injury in Ipswich

Repetitive Strain Injuries (RSI) have become increasingly serious for many more people in recent years due to the increase in the use of smart phones, computers and similar.

Repetitive use of a muscle leads to fatigue, inflammation and pain in the muscles or tendons - this typically affects the joints and soft tissues of the forearm, wrist and hand.

This condition is most common in the likes of keyboard operators, factory workers, musicians, gardeners, gamers, excessive texters, sports people or anyone who uses a repetitive movement over a long period of time.

Those suffering with RSI typically experience with mild pain, numbness, tingling, weakness and cramps which can often become worse throughout the course of a day, however if untreated, the pain of RSI can become severe and long term, resulting in a loss of grip strength which will continue to worsen with time.

The tendons in our hands are aided by a lubricated sheath to reduce friction. Inflammation of the tendon is known as tendinitis. In severe cases of RSI, this lubricated sheath can become inflamed, resulting in a crackling sensation as you move your finger. This is known as tenosynovitis.

Recently a condition known as diffuse RSI has been identified due to nerve damage, and causes widespread pain, with numbness, tingling and loss of grip.

How can Osteopath in Suffolk help with your RSI?

Osteopathy can provide relief from the pain and symptoms of RSI with simple soft tissue stretches, joint mobilisation and specific exercises. A treatment plan and advice on posture and ergonomics to reduce pain, aide recovery and to minimise the chance of the injury reoccurring.

How to avoid RSI

• Try to switch your tasks up to avoid concentrating on one job all day.

• Every hour take a 10-minute break where you can stand and stretch. Set reminders and be strict with yourself to implement them.

• If you work on a keyboard, try to teach yourself to touch-type. This will ensure you’re using all of your fingers, not just a couple and will allow you to look up whilst typing - improving your posture.

• Optimise your workspace. Ensure your chair is set to a height that allows your hips, knees, shoulders and elbows to sit at a ninety-degree angle. Sit close enough to your desk that you can rest your hands on your keyboard and make sure the bottom of your spine and arch of your back is supported.

If you’re experiencing neck pain, book your appointment with our professional Osteopath in Suffolk team today.

How can Osteopath in Suffolk help with RSI?

Osteopathy can provide relief from the pain and symptoms of RSI with simple soft tissue stretches, joint mobilisation and specific exercises. A treatment plan and advice on posture and ergonomics to reduce pain, aide recovery and to minimise the chance of the injury reoccurring.

If you’re experiencing pain, RSI is easier to correct if caught and treated early on. Please be sure to get in touch as soon as you begin experiencing pain to ensure effective treatment and long-term relief.