OIS Insights
At Osteopath in Suffolk, our team is always looking for ways to support your long-term health with expert guidance and advice that you can implement day-to-day to aid your recovery, prevent recurrences and generally move pain-free and happily.
Our insights are little pockets of information on specialist subjects to provide supplementary guidance, thoughts and reference media beyond the chats we have in-clinic at your appointments.
If you find these interesting and would like any further guidance on any of the topics we cover, simply get in touch with our team or we’re always more than happy to discuss it at your next appointment.
Jim & Gee
The Benefits of Sleep
You might have wondered why it is that Jim and Gee often ask you how you're sleeping at your appointment (hint, its not us looking at bags under your eyes!)
The real reason: sleep is one of the most important recovery processes your body goes through.
Hot and Cold
Many all of us will be aware that there has been a lot of media coverage over the last couple years about the use of cold water exposure to promote health.
This has been a topic of real interest for me for a long time. Ever since I experienced cold water exposure as a young guy learning scuba diving in quarries in England I used to emerge feeling invigorated and would enter a deep sleep like I'd never experienced afterwards.